How To Stop Drinking Alcohol

If you feel severe symptoms, such as hallucinations, rapid heartbeat or disorientation, call 911 immediately. Deciding to taper off alcohol is a slower process that requires planning, but it can decrease both the chase of experiencing severe withdrawal symptoms and relapse. Ria Health offers access to many of these tools, including prescription medications, recovery coaching, and online support groups—all through a HIPAA-compliant smartphone app. If you’ve decided to quit drinking, and tapering seems like the right approach, we’ve got you covered. Here’s how to wean off alcohol—including useful strategies, how to create a tapering schedule, and how to stay safe throughout the process.

  • Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.
  • When you are drinking less than 10 units a day, you can try to stop drinking altogether.
  • Each of these challenges requires a unique approach and often the support of professionals, loved ones and support groups.
  • The most effective option for alcoholics to stop drinking is to find a treatment program that offers medical detox services.

Although it is possible to taper your alcohol use alone, professionals highly advise that you seek medical attention. Detoxing from alcohol can be dangerous if you don’t do it properly. All of these withdrawal symptoms are common during acute alcohol withdrawal syndrome. how to taper off alcohol For example, depression could cause suicidal thoughts, and eating poorly can weaken your immune system. An effective tapering schedule may include cutting out one drink at a time at regular intervals. It might help to set goals and reward yourself when you reach them.

Who Can Benefit From Tapering Their Alcohol Intake

The gradual reduction method can be difficult, as you must strictly control how much you drink daily. Before you begin an alcohol taper, a little preparation can go a long way, especially when it involves handling your triggers and tracking how much you drink. Remember your motivation for cutting back and set realistic goals. Figuring out where to start your alcohol taper schedule can be challenging. Counting each drink you consume may seem simple, but all drinks are not created equal.

Underutilized medications such as naltrexone, disulfiram and acamprosate can be of great help, either by themselves or in combination with psychotherapy and counseling. Community-based support programs such as Alcoholics Anonymous and SMART Recovery have also helped millions of people. Contacting your primary-care physician is also a good place to start. “There are far more people who can reduce successfully and be much healthier and still continue to drink alcohol,” he said. Keep drinking at this reduced level for four days, then try to cut down by another 10%.

What Does it Mean to Taper Off Alcohol?

It is very important that you estimate your BASELINE ALCOHOL CONSUMPTION in terms of standard drinks in order for you to be able to set up a taper schedule. Just for reference a 12 ounce regular strength (5%) beer is one standard drink. A standard (750 ml) bottle of wine at 12% alcohol contains 5 standard drinks.

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